very nutritious and very easy kale cheese salad

Ingredients very nutritious and very easy kale cheese salad

6 Kale (leaves)
1/2 Lemon
1 -1 1/2 tablespoons Parmesan cheese
3 tbsp Olive oil
1 dash Salt
1 Coarsely ground black pepper

how to make very nutritious and very easy kale cheese salad

Hold the kale as shown and remove the leaves from the stalks. Rinse well. Only use the leaves.

Squeeze the lemon.

Combine the kale with the salt, olive oil, lemon juice, and black pepper, and rub it until it starts to wilt.

Lastly, top with lots of Parmesan cheese and enjoy!

Another version: For a skin-tonifying salad, this one has some mashed avocado and tomatoes added. If using avocado, omit the cheese.